Exercise
& Sports Science
Conditioning and Weight
Loss
If you want to change the shape of your body, to tone up, or to
improve fitness levels then we offer expert advice in the
following areas:
- Diet and Nutrition
- Health
- Resistance training and Cardiovascular training
- Mobility and Flexibility including Pilates
- Lifestyle
- Motivation and Goal Setting
- Achieving long lasting body shape changes
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Injury Prevention
and Rehabilitation
All E.T.S. exercise programs are written by Sports Scientists or
Exercise Instructors who hold you’re continued well being as a
paramount consideration and all incorporate a degree of injury
prevention measures. Additionally we can provide specific injury
prevention education to allow you to achieve your physical goals
by advising on the most efficient ways of training while
reducing your potential for injury. If you are injured our
resident Chartered Physiotherapist will diagnose and treat you while our
Sports Science Team will implement your rehabilitation program
ensuring the quickest return to full physical performance.
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Pregnancy and Post Birth
During the first and second trimesters and after birth we offer
expert advice and training in the following areas:
- Diet and Nutrition
- Preparing the body for childbirth
- Health
- Regaining pre pregnancy body shape
- Resistance training and Cardiovascular training
- Mobility and Flexibility including Pilates
- Lifestyle
- Motivation and Goal Setting
- Achieving long lasting body shape changes
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Running
Programs
Whether an experienced runner or training for your first 10km
event, E.T.S. can help you achieve your potential. Your graded
running program allied to an individually tailored nutrition
plan will ensure your achieve the best possible result on the
day.
In addition our advice will ensure you have the best chance of
remaining injury free during your training cycle and that you
recover from the event in the shorted possible time.
Our Sport Science support will set you on the path to your
Personal Best (P.B.) time.
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Strength and Conditioning
If you want to change the shape of your body, to tone up,
improve fitness levels or develop a more muscular frame then
E.T.S. offers expert advice and training programs in the
following areas:
- Resistance training
- Diet and Nutrition
- Health
- Cardiovascular training
- Mobility and Flexibility
- Cross training
- Lifestyle
- Motivation and Goal Setting
- Achieving long lasting body shape changes
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Psychology
Our B.A.S.E.S. accredited Sports
Psychologist can offer:
- Skill Development
- Shaping practices
- Self assessment
- Performance profiling
- Mental rehearsal
- Motivation
- Feedback techniques
(including those used by a coach)
- Positive thinking
- Incentive schemes
- Team-building exercises
- Team evaluations
- Co-operative games and
support
- Personal control techniques
- Mood words
- Anger management
- Attention training
- Relaxation techniques
- Problem solving
- Confidence boosting
- Lifestyle management
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